Does Iodized Salt help in Iodine deficiency?


Salt is one of the most important yet the most underrated ingredients in cooking. A pinch of salt can easily elevate your dish make it motheringly good. Indians use quite a bit of salt in their everyday food items. Even in our sweets and baking goods, a little bit of salt goes a long way in perfecting a dish. The salt you eat, the one that sits in your kitchen, the one that makes it to your lentils and curries day in and day out, mostly comes from the sea! The salty seawater is evaporated through a natural process to produce solid salt formations. Another source of salt is Earth itself. Rock salt is salt that is mined from deep down and drilled into grains of salt.

Benefits of consuming Iodized salt

One of the most associated words with salt is Iodine. Many salt manufacturers today make it a point to add Iodine to their salt grains. This iodized salt has numerous health benefits that you must know about!

Firstly, Iodine is added to increase the Iodine intake in the body. Iodine is an essential element that is required in the smooth functioning of the thyroid gland. It helps produce hormones like thyroxine and triiodothyronine. The smooth functioning of the thyroid gland is necessary for effective metabolism.

Iodine and Goitre

Secondly and most importantly, adding Iodine to salt also helps prevent a particular disease called Goitre. Goitre occurs when there is a deficiency of Iodine in one’s body. Swelling around the neck area is the easiest way to identify Goitre. This swelling appears due to the swelling of the thyroid gland.

The thyroid gland is a small gland that is present in the front of the neck. It produces thyroid hormones once it receives a signal from the thyroid-stimulating hormone (THS). However, in the absence of THS or if blood levels rise, Iodine is used to produce these thyroid hormones. When a body lacks in Iodine, the thyroid gland overworks itself to produce hormones on its own and this causes it to swell. A regular and measured intake of iodine in the form of iodized salt can easily fight Goitre. But, if a Goitre case has not healed in years, nothing can be done as this means internal damage.

Other health benefits

Consuming iodized salt has several other health benefits too. It not only improves thyroid function but is an important factor in preventing low blood pressure. Iodized salt is also known to keep the body cool and hydrated as it makes sure there is enough fluid in the body. It also prevents dizziness, muscle pain, cramps etc.

Aashirvaad Salt is a high-quality salt made from natural sea salt crystals found in the Arabian sea and the Bay of Bengal. This salt is made with a 4-step advantage process to assure perfect quality and taste and contains the right amount of Iodine that is required to nourish a family. Aashirvaad Salt is naturally sun-dried for three weeks before it is cleaned and processed. It comes in perfectly white grains that are packaged in moisture-free packaging to give you the best salt for your daily meals. Aashirvaad Salt is a great iodized salt option for you if you are looking for salt with added health benefits and high quality!